How to reduce type 2 diabetes – Coffee and diabetes
Have you ever considered the many health benefits associated with coffee? Most people don’t. People might buy and drink coffee primarily from House Of Coffee because they think it is a way to get some energy. But, it’s incredible what the bean that gives coffee its flavor can do!
Coffee is a popular drink known for its energizing effects. Caffeine is the primary source of energy-enhancing impacts and other benefits. Your overall health can be improved by one cup of coffee. It also offers some social and psychological benefits apart from physical benefits. According to some recent studies, coffee reduces the risk of type 2 diabetes. Let’s review some evidence proving coffee’s ability to make us healthier.
Coffee and diabetes
Coffee used to be considered to be bad for your health. It was seen as something only people trying to lose weight should drink. Yet, there’s growing proof that it may protect against certain cancers, liver disease, and depression.
You must be pleased to know that coffee is actually good for your health. It’s loaded with antioxidants; it can boost your energy and help give you a hand in the morning when you can’t get going. But some surprising insights into coffee may lead you to drink more cups throughout the day. Coffee consumption may lower your risk for increasing type 2 diabetes.
It is possible. However, that coffee can be harmful to those who have already been diagnosed with type 2 diabetes.
If you want to lower your risk, already have diabetes, or can’t live without your coffee, get to know how coffee affects your health.
Coffee’s role in reducing diabetes risk
Researchers in China believe they have discovered why coffee consumption reduces diabetes risk.
A protein linked to type 2 diabetes seems to be blocked by three compounds found in coffee.
- CA (Caffeic acid)
- CGA (Chlorogenic acid)
These three major coffee compounds have been shown to reverse this toxic process. A previous study found a 50% lower type 2 diabetes risk for people who drink four or more cups of coffee daily.
Why Coffee May Reduce Diabetes Risk
It is challenging to treat type 2 diabetes. While there are many ways for people to lower their risk of this disease, some researchers have been looking at what it would take to eliminate the symptoms. In a study published in the September 2006 issue of “Diabetes Care,” researchers from China and the Channing Laboratory in Boston say that coffee may help stop the body from destroying its cells.
According to Huang, caffeine, caffeic acid, and chlorogenic acid inhibited the formation of toxic hIAPP amyloid and protected pancreatic cells when hIAPP was exposed to coffee extracts.
There was an effect on all three. The best solution, however, was caffeic acid. But unfortunately, caffeine was the most beneficial of the three.
Decaffeinated coffee contains even more caffeine and chlorogenic acid with less caffeine than regular coffee.
A perspective on coffee and diabetes risk
Trying to understand why people who drink coffee are less likely to develop type 2 diabetes is a continuing task, says Vivian Fonseca, MD, president for medicine and science at the American Diabetes Association. The professor teaches medicine at Tulane University in New Orleans.
He reviewed the study findings for WebMD. It is possible to explain the link by several mechanisms, he explains to WebMD. Researchers in China have discovered a “new one.”
However, he reminds us that the study was conducted in a laboratory. “We’ll study animals next; then we’ll study humans. Lab and animal findings don’t always inform human studies,” he says.
“This is just one of the ways coffee can help prevent type 2 diabetes.
The study appears to support the view that coffee could help prevent certain diseases but suggests that consuming too much more than the typical 3 cups a day might not be good.
Takeaways on Coffee and Diabetes Risk
Regarding preventing diabetes, Fonseca says there are many measures you can take. “You can combine diet and exercise,” Fonseca says. “Walk 30 minutes a day at least. It’s essential to lose 5% of your weight if you are overweight.” He also recommends not smoking and drinking in moderation, eating at least five servings of fruits and vegetables daily, and avoiding any nutrition like sodas that may promote diabetes.
Here are some healthy tips for flavoring your coffee:
- For a healthy, zero-carb option, try vanilla and cinnamon
- Coconut, flax, or almond milk are unsweetened vanilla milk options
- You can ask for half of the amount or skip the flavored syrup if you’re ordering it from a coffee shop.
Many chemicals in coffee affect the body differently. Some are good for people with diabetes, while others are harmful. Research suggests that coffee probably lowers a person’s risk of increasing type 2 diabetes.
Drinking coffee is an excellent way to start your day, but it can be polarizing for those with diabetes. While some studies suggest that coffee helps lower insulin sensitivity, others indicate that its beneficial health compounds may mitigate glucose and insulin spikes. These conflicting results make it hard to know whether coffee is best avoided or enjoyed in moderation by people living with diabetes.
It is important to note that coffee with sugar or creamer can cause high blood sugar levels. For a person who has diabetes, the most healthful way to consume coffee is black or with an alternative natural sweetener.