Best Time to Drink Coffee
Taking that cup of joe whenever you can seem like a good idea, Yet there’s actually a specific time when it’s best to drink coffee.
Here’s how to pick the right moment to take your brew, whether you’re looking to get your day started or need to focus on your CAT exam.
Why Does Coffee Help You Start Your Day?
There are some days when you wake up chirpy and energetic, and there are also some days when you wish you would wake up and get a couple more hours of sleep.
No matter what your morning routine is, whether you wake up full of energy or dread getting out of bed to start the day, a cup of coffee will jump-start your day and get you ready for a long day ahead at work or at home.
Natural Stimulant In Coffee: Caffeine
Caffeine has been called the “wake-up” substance in coffee because it stimulates both physical and mental performance, making it a popular beverage throughout the world.
Having a cup of coffee in the morning helps you overcome fatigue and drowsiness, thereby giving you a more energetic start to the day.
Recent studies show that moderate consumption of 300mg of caffeine/day, equivalent to 3-4 cups, not only makes you more alert but also improves your memory and execution skills. In addition, you’ll remain more focused throughout the day and increase your concentration at work.
Grab a can of our aromatic coffee from Amazon and get the jolt of energy you need in the morning.
Why Mornings May Not Be The Best Time To Drink Coffee For You?
How do you handle caffeine? Do you roll out of bed and rush to the coffee pot? If so, you might have rushed to the coffee too soon. The stress hormone cortisol is to blame.
Studies suggest that cortisol plays a significant role in maintaining alertness, regulating the immune system, and maintaining blood pressure.
As you wake up, your cortisol levels rise and peak approximately 30 minutes later. If you wake up and run straight to the coffee pot, you may experience higher cortisol levels which lead to problems.
Elevated cortisol levels can impair immune function. Coffee can theoretically exacerbate the harmful effects of these hormones as they are already elevated after waking up.
When Is The Best Time To Drink Black Coffee in the Morning?
It is actually possible to develop a tolerance to this caffeine-induced cortisol spike, according to a 2005 study.
So It’s best to drink coffee in the mid-to-late morning when cortisol levels have dipped. If you get up at 7:00 in the morning, you might want to drink your coffee between 10:00 AM until noon. So, consider delaying your morning coffee ritual for a few hours if you want to boost your energy.
When Should I Drink My Workout Coffee?
Do you want your workout to be as effective as possible? Many people supplement their workouts with caffeine.
According to a study, drinking coffee before working out could increase your performance and help you burn more calories. Furthermore, it is more affordable than caffeine supplements or powders (unless you head to some extravagant latte shops)
Another study demonstrated that caffeine could delay exercise fatigue and increase muscle strength and power.
If you want to maximize coffee’s potential workout boost, try drinking it 30 to 60 minutes before your workout or a sporting event.
Go, get ready, and set your coffee maker in motion.
The Award For Best Time To Have Black Coffee For Weight Loss Goes To –
Evidence reveals that drinking caffeinated coffee may lead to a lower body mass index (BMI), body weight, and body fat.
While research on the effects of drinking coffee before or after meals is limited, it is generally considered to be more effective in losing weight.
The more likely scenario is that sipping a cup between larger meals would reduce snacking. One research suggests that coffee can not suppress appetite, despite what is popularly believed. So, you might want to call up your dietician before making a move for Java.
Also Read, The Best Coffee Trends To Try In 2021
Exams Coming Up? Here’s The Best Time To Have Black Coffee
Thanks to its ability to sharpen mental focus and alertness, coffee is often a preferred beverage during exam preparation. Study results found that consuming coffee before morning exams was beneficial, but drinking it before afternoon exams had no effect.
If you drink a lot of coffee before an exam, you might feel anxious, have a headache, or forget what you are trying to remember. What good are coffee tremors when you’re trying to remember advanced calculus anyway?
When’s The Best Time To Drink Coffee For An Exam?
Here’s what The United States Army and the Department of Defense found out. Their algorithm tested a group of sleep-deprived students and how much caffeine it took to keep them fresh. To tap into peak alertness, you need:
- 200 milligrams of caffeine in the morning
- Another round of 200 milligrams 4 hours later
A note of caution here. Chunk up your timing, or you could end up taking perpetual bathroom breaks during exams.
Is There A Best Time To Drink Coffee At Night?
The joy of caffeine, along with feeling completely awake, go hand in hand. If you’re trying to calm yourself down, drinking coffee may not be the best choice. When you have caffeine in your system, you will have difficulty sleeping deeply. Even when you don’t realize it, it is affecting you.
There is some disagreement, however, about when it is too late for coffee. Mostly, 5 PM is a good cut-off point for giving up caffeine at night, if not earlier.
The Bottom Line
Here’s a review of the best and worst times to drink coffee:
- Worst Time To Drink Coffee
- In the morning until 9 AM
- In the afternoon between 12 noon to 1 PM
- And anytime after 5 PM in the evening
- Best Time To Drink Coffee
- Mid to late morning between 9 AM to 11:30 AM
- In the afternoon between 1 PM to 5 PM
So, why don’t you grab a can of our specialty coffee from the House Of Coffee and make yourself a cup of this nectar from God.
In general, though, the coffee experience is about listening to your body and understanding how you are feeling. It’s your routine, and changing it up is only useful if you can feel the effect. But one thing is permanent – Coffee will always give you the right boost if you stick to the right timing!